Ruth Fellowes

When your child is continuously struggling with behavioural challenges, sleep problems, fluctuating moods, or food intolerances- it’s time to do something about it.

It’s hard to feel like you are actually parenting a child when they are often moody, angry or aggressive, anxious, seem to be short on friends or not coping so well at school. It feels more like you are always in damage control and living in a state of crisis.

Ruth Fellowes is well known as the ADHD Nutritionist and she's on a mission to empower more families to make lightbulb connections between ADHD, food and mental and emotional wellbeing.

These are certain nutrients that are consistently low in people living with ADHD or those who are struggling with mood and behavioural challenges.

The brain thrives when it is nourished just like the rest of the body, and there are certain ones the ADHD neurotype is most hungry for.

Ruth will be introducing us to "Neuro Nutrition for better moods and behaviour- and leading us towards understandings of starting from the inside, when it comes to supporting ADHDers of any age and stage of life."